What Do We Know About Healthy Aging? - National Institute on Aging
We all want to maintain good health as we get older. Learn what research tells us about how to take care of our physical, mental, and cognitive health as we age.
Tips To Boost Your Health as You Age - National Institute on Aging
Mar 13, 2024 · Choose healthy foods rich in nutrients. Manage stress — try yoga or keep a journal. Learn something new — take a class or join a club. Go to the doctor regularly. Connect with family and friends. Learn more about steps you can take to promote healthy aging.
Healthy Aging at Any Age | Healthy Aging | CDC - Centers for …
Healthy aging is the process of maintaining good physical, mental, and social health and well-being as we grow older. Healthy aging starts early on in life. It means adopting healthy habits and making positive lifestyle choices that contribute to overall well-being as we age.
Healthy Aging Tips for the Older Adults in Your Life
Find tips from NIA on how to help support healthy aging in older family members. Tips include preventing social isolation, promoting physical activity, encouraging healthy eating, and more.
Healthy aging: Beyond 50 - Mayo Clinic
Nov 18, 2023 · Health and vitality are important at any age. After 50, though, you may think more about how to promote good health as you get older. Whether you're concerned about weight gain, sex drive or chronic diseases, a big part of healthy aging is maintaining a healthy lifestyle.
Healthy Aging - HHS.gov
May 3, 2022 · Exercise and Physical Activity Physical activity is an important part of healthy aging. Find tips on how to fit exercise into your daily life safely and get motivated to get moving! Older Drivers Getting older does not necessarily mean a person’s driving days are over. Learn how to ensure you and your loved ones are safe on the road.
Scientific Secrets to Healthy Aging - WebMD
Aug 15, 2022 · What are the best ways to age with health and happiness? Here are 9 scientific tips.
Aging: What to expect - Mayo Clinic
Nov 1, 2024 · Wonder what's considered a natural part of the aging process? Here's what to expect as you get older — and what you can do about it. You know that aging will likely cause wrinkles and gray hair. But do you know how aging will affect your teeth, heart and sexuality?
Healthy Aging | Healthy Aging | CDC - Centers for Disease …
Information to help you stay healthy and strong throughout your life. Explore causes, risks, signs, and getting help for symptoms. Find information about caregiving, self-care, and Care Plan creation. Learn about arthritis, one of the most common chronic conditions in the United States.
Live long, be well: Science-based tips for healthy aging
Sep 30, 2022 · These science-based tips can help you stay healthy, happy, and independent for years to come. Physical exercise can increase mobility, help prevent falls and fractures, and reduce the risk of some diseases associated with aging.