17 Foods High in Vitamin C - Cleveland Clinic Health Essentials
Apr 10, 2023 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.
20 Foods That Are High in Vitamin C - Healthline
May 20, 2025 · Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Here are 20 foods that are high in vitamin C.
11 Foods Rich in Vitamin C (Ascorbic Acid) for Immune Support
Dec 30, 2025 · Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.
Top 10 Foods Highest in Vitamin C - My Food Data
Nov 10, 2024 · High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (DV) for vitamin C is 90mg.
14 Foods High in Vitamin C - GoodRx
Jul 1, 2025 · Here are 14 of the top foods high in vitamin C. 1. Tomato juice. Vitamin C: 171 mg (189% Daily Value, or DV) per 8 oz serving. Yes, tomato juice is a beverage, not a food. But its extremely …
Vitamin C - Consumer - Office of Dietary Supplements - Vitamin C
Fruits and vegetables are the best sources of vitamin C. You can get recommended amounts of vitamin C by eating a variety of foods including the following: Some foods and beverages that are fortified …
Foods High in Vitamin C and Why You Need It - WebMD
Oct 17, 2025 · Although some animals can produce their own vitamin C, humans have to get it from other sources. Research suggests that eating foods rich in vitamin C is essential to staying healthy. …
15 Foods High in Vitamin C - Stephanie Kay Nutrition
May 27, 2025 · Here is a list of the top foods high in vitamin C so you can increase your dietary intake. What is vitamin C? How much vitamin C do you need? Can you take too much vitamin C? 1. Guava. …
Vitamin C, daily dosage, best food sources, supplement forms and …
Dec 31, 2025 · Learn the right vitamin C dose, best food sources, supplement forms, and who should avoid high doses to get benefits without stomach or kidney risks.
20 High Vitamin C Foods - Dr. Axe
Jan 13, 2025 · 1. Guava. 2. Black currant. 3. Red pepper. 4. Kiwi fruit. 5. Kale. 6. Green bell pepper. 7. Lemon. 8. Strawberries. 9. Brussels sprouts. 10. Papaya. 11. Orange. 12. Parsley. 13. Pineapple. …