Vitamin D: Benefits, Sources, Deficiencies - Healthline
May 20, 2013 · Vitamin D has many potential benefits. It may reduce the risk of certain diseases, help improve mood reduce depression symptoms, and help with weight management.
Vitamin D - Mayo Clinic
Aug 10, 2023 · Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity. Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and …
Vitamin D Benefits (Plus Signs of Low Levels) - Verywell Health
Aug 9, 2024 · The potential benefits of vitamin D supplementation are more significant in people with a confirmed vitamin D deficiency. Boost your vitamin D intake by making simple dietary changes, spending a safe amount of time in the sun, eating a …
Vitamin D: Benefits and How Much You Need - Cleveland Clinic …
Oct 25, 2024 · Vitamin D, formally known as calciferol, is a fat-soluble nutrient that has two main responsibilities: helping calcium reach your bones (which keeps them strong) and supporting your immune system so it can fight off infections. But an estimated 35% of adults have a vitamin D deficiency, and around the world, that number is much higher. Why?
Vitamin D: Benefits, deficiency, sources, and dosage - Medical …
Feb 5, 2024 · Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure. Certain foods and...
15 Vitamin D3 Benefits and Best Uses for Your Health
6 days ago · Vitamin D3 supports healthy bones and glowing skin, boosts immunity, and promotes heart health. Learn more about the benefits of vitamin D3.
Vitamin D2 and Vitamin D3: Benefits, Sources, Recommendations - Health
Jul 21, 2024 · Here are 10 vitamin D benefits to know—including ways to get more of the vitamin in your daily diet.
Vitamin D - Office of Dietary Supplements (ODS)
Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break. Your body needs vitamin D for other functions too. Your muscles need it to move, and your nerves need it to carry messages between your brain and your body.
Vitamin D - The Nutrition Source
Vitamin D is a fat-soluble vitamin that depends on the gut’s ability to absorb dietary fat. People who are obese tend to have lower blood vitamin D levels. Vitamin D accumulates in excess fat tissues but is not easily available for use by the body when needed.
Vitamin D: Benefits, Sources, Deficiency | Supplements - Lifestyle …
Mar 11, 2024 · Key Takeaways: Vitamin D affects the health of bones and also plays a role in our muscles, immunity, and prevention of some diseases. The most common form of vitamin D is synthesized in the skin after exposure to sunshine. Vitamin D can also be found in some foods naturally as well as supplements and fortified foods.