Vitamin E: Benefits, Uses, Dosages, and Side Effects - WebMD
Oct 9, 2024 · Vitamin E is an important nutrient because it's an antioxidant, protecting your cells from daily damage. It also fights inflammation and helps maintain blood flow.
Vitamin E: Uses and Benefits - Cleveland Clinic Health Essentials
Jul 24, 2024 · Vitamin E is vital for healthy eyes, immunity and skin. Most adults need 15 milligrams of vitamin E a day, which can be achieved through a healthy diet.
Vitamin E: Uses and Benefits - Healthline
Nov 1, 2024 · This article explores the 8 potential benefits and risks of vitamin E and how to get it through your diet.
Vitamin E - Mayo Clinic
Mar 21, 2025 · Overview Vitamin E is a nutrient that's important for vision, fighting off diseases and the health of the blood, brain, and skin. Vitamin E is an antioxidant. Antioxidants might protect cells from …
Vitamin E Benefits, Side Effects, and Dosage - Verywell Fit
Aug 16, 2024 · Vitamin E benefits your immune system, as well as eye, brain, and skin health. Though vitamin E deficiency is rare, meeting daily requirements is important to maintain health and prevent …
What Happens to Your Body When You Get Enough Vitamin E Every Day
Oct 6, 2025 · Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.
Vitamin E Benefits: 7 Ways It Supports Your Health
Sep 12, 2025 · Vitamin E is a powerful antioxidant that has benefits for immune, cognitive, and skin health, and more. It is found in foods and as a supplement.