Want to ward off the winter blues? Start by counting your …
19 hours ago · Over 330 million people currently suffer from depression worldwide, though the complexity of diagnosis and the heterogeneity of this condition mean that such a figure can …
Fight Those Winter Blues with Sunlight and Fresh Air - AgWeb
21 hours ago · For those with milder cases of the winter blues, Kuss suggests creating a plan of daily or weekly lifestyle tips that can improve mood long-term: Bundle up and go outside for at …
What Seasonal Changes Bring: From Winter Blues to SAD
2 days ago · If you’re feeling the effects of winter blues or SAD, focus on small, manageable changes. • Set boundaries and prioritize your well-being. • Brighten your day—literally! Spend …
14 Surprising Ways to Beat the Winter Blues - Healthline
6 days ago · As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the winter blues and seasonal depression. Share on Pinterest A little self-care can go …
Expert weighs-in on how to beat the ‘winter blues’ - WOWK 13 News
2 days ago · HUNTINGTON, WV (WOWK) – The winter conditions are here to stay, leaving many of us feeling the winter blues. As Dr. Christina Hankins with Valley Health explains, Seasonal …
Q&A: Getting through the dreary winter blues | CBC News
5 days ago · LISTEN | Beating the winter blues after the holidays: London Morning 5:59 Beating the winter blues after the holidays With the holiday season behind us and colder, shorter days …
16 fulfilling ways to beat the winter blues inside – Deseret News
1 day ago · As winter settles in, we might find ourselves indoors more than we’d like. Instead of doom-scrolling or over-consuming caffeine and media, try something more fulfilling. Here’s a …
Texans not immune to 'Winter Blues' > Joint Base San Antonio > News
Dec 30, 2024 · According to mental health experts, about 5% of adults in the U.S. suffer from Seasonal Affective Disorder, or SAD, while 10-20% may experience a milder version of the …
10 Ways to Beat the Winter Blues - Psychology Today
Jan 8, 2024 · The winter blues are a part of life. Darker days, cooler temps, seasonal colds...the pain is real. But, with a few simple strategies, we can rediscover joy, motivation, and energy.
Why You Might Be Getting the Winter Blues - Psychology Today
Mar 5, 2024 · The winter blues are fairly common. Decreased sunshine, illness, and isolation contribute to increased mental health challenges in the winter.