Is there a way to calculate calories from deep frying?
One raw shrimp - 6 calories. Fried coconut shrimp - 70 calories. Roasting is most definitely better, as some others have said its nice to have a treat and deep fry sometimes. I love sweet potato fries deep fried, but other times I will just roast them. …
Food and Nutrition — MyFitnessPal.com
How is the daily goal for iron measured on our food diary? My food diary shows my daily goal for iron as "100". 100 what? *From a nutrition website: "The recommended dietary allowance for women is 18 milligrams of iron per day, and men need about 8 …
liquid calories vs. food calories — MyFitnessPal.com
melsinct Posts: 3,512 Member. February 2012. A calorie is a calorie. The energy it takes to burn one liquid calorie would be the same as that needed to burn one solid food calorie. Much like one pound of feathers weighs the same as one pound of concrete. Your body will *absorb* the nutrients from liquid quicker than solid foods.
Calories from cooking with olive oil? — MyFitnessPal.com
December 2013. yes, but I use very little. (I think it's actually 120 calories per Tbsp, btw) SailorKnightWing Posts: 875 Member. December 2013. Yes you count them. The calories don't disappear by cooking. However, I don't know anything that needs 2 Tbs of olive oil to cook. I usually use 1/2 or 1 Tbs.
Your favorite fast food meal under 600 Calories? - MyFitnessPal
Taco Bell power menu bowl (grilled chicken), Extra chicken, NO rice, Add lettuce and a couple packs of fire sauce: ~400 calories. earlnabby Posts: 8,171 Member. September 2017. Culver's Cranberry bacon Bleu salad. 360 calories without dressing. …
How many calories do I count for cooking oil? - MyFitnessPal
I think it would get trickier if you were shallow or deep frying as you leave most of the oil behind in this instance. Solution: use spray oil in a non stick pan, then you only need to count about 30 cals. HonkyTonks Posts: 1,193 Member. December 2011. I count the full amount - …
Calories with no food bug? — MyFitnessPal.com
Not a fundamental solution, but if you see an empty dirai and still have calories logged, use the pencil at the top of the food diary and then select all and delete. I just tried to Edit select all delete and all my exercise calories disappeared but there’s still about 800 calories sticking around.
Logging in pasta - confused about uncooked/cooked! calories
September 2014. the pasta bag is a 500g bag, and recommends 100g per serving! There are cooking instructions displayed on the back - cook pasta on the hob for around 10-12mins. the values that are displayed on the bag states "cooked as directed" - this led me to believe that the value displayed is for cooked pasta.
How to count calories for meat with bone — MyFitnessPal.com
Take the cooked meat off the bone after you cook it and weigh it and use the cooked entry for the calories. This, or weigh it cooked and subtract the bone if you don't want to take it off the bone before eating. Just make sure you use a cooked entry that specifies your way of cooking. meeppeepneep Posts: 56 Member.
Opting out of exercise calories? — MyFitnessPal.com
Oct 25, 2024 · of course, calories for exercise are often grossly overstated, and in order to fuel your body properly but not eat too much it's probably a good idea to start with a part of the exercise calories and check in 4-6 weeks how fast your weightloss really is, then adjust the food intake. AlphaGirlNo1 Posts: 3 Member.