Nutrition and healthy eating Healthy diets - Mayo Clinic
Nov 21, 2023 · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. Includes foods you can find in your local grocery store — rather than specialty ...
Mediterranean diet for heart health - Mayo Clinic
Jul 15, 2023 · The main steps to follow the diet include: Each day, eat vegetables, fruits, whole grains and plant-based fats. Each week, have fish, poultry, beans, legumes and eggs. Enjoy moderate portions of dairy products. Limit how much red meat you eat. Limit how many foods with added sugar you eat.
Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
Feb 18, 2022 · 4 boiled spears (60 g) 89 mcg. Oranges. 1 small orange (96 g) 29 mcg. Peanuts. 1 ounce (28 g) dry roasted. 27 mcg. In addition to making healthy food choices, taking a daily prenatal vitamin — ideally starting at least three months before conception — can help ensure you're getting enough of this essential nutrient.
Clear liquid diet - Mayo Clinic
Jun 8, 2023 · This diet gives your body some energy at a time when you can't eat a full diet. The following items are often part of a clear liquid diet: Water, plain, carbonated or flavored. Fruit juices without pulp, such as apple or white grape juice. Fruit-flavored beverages, such as fruit punch or lemonade. Carbonated drinks, including dark sodas, such ...
Diverticulitis diet - Mayo Clinic
4 days ago · Mild cheeses, cottage cheese, sherbert and low-fat ice cream are some other dairy options. Low-fiber grains that you can eat include white bread, rice and pasta. Some other choices are Cream of Wheat, finely ground grits, and cereals made from white or refined flour. Aim to eat 5 to 6 small meals a day.
DASH diet: Healthy eating to lower your blood pressure - Mayo …
May 25, 2023 · Fat-free or low-fat dairy products: 2 to 3 servings a day. One serving is 1 cup milk or yogurt, or 1 1/2 ounces cheese. Lean meats, poultry and fish: six 1-ounce servings or fewer a day. One serving is 1 ounce of cooked meat, poultry or fish, or 1 egg. Nuts, seeds, or dry beans and peas: 4 to 5 servings a week.
Kidney diet (renal diet) - Mayo Clinic
Pasta with spinach, garbanzos and raisins. Rice noodles with spring vegetables. Salad greens with pears, fennel and walnuts. Shrimp and artichoke pasta. Smoky bean and mushroom cornucopias. Spinach and mushroom frittata. Sweet peppers stuffed with scalloped corn. Sweet potato waffles with blueberry syrup.
Dietary fiber: Essential for a healthy diet - Mayo Clinic
Nov 9, 2024 · It can help lower cholesterol and blood sugar. Soluble fiber is found in oats, peas, beans, apples, bananas, avocados, citrus fruits, carrots, barley and psyllium. Insoluble fiber. This type of fiber doesn't dissolve in water. It supports the movement of material through the digestive system and adds bulk to stool.
Hypothyroidism diet: Can certain foods increase thyroid function?
Aug 18, 2023 · Eating a balanced diet makes taking extra iodine unnecessary. In fact, too much iodine can cause overactive thyroid in some people. That condition is called hyperthyroidism. Other supplements such as soy, taken in large amounts, may have an impact on how much thyroid hormone the body makes. But if you get enough iodine in your diet, those ...
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber.