Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic
Grains. Choose whole grains, such as whole-wheat bread or pasta, oatmeal, popcorn, quinoa, or brown or wild rice. Dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt and cheese. Fortified soy beverages also count as dairy. Aim to limit your child's calories from: Added sugar.
Headaches in children - Symptoms & causes - Mayo Clinic
Aug 6, 2021 · A number of factors can cause your child to develop headaches. Factors include: Illness and infection. Common illnesses such as colds, flu, and ear and sinus infections are some of the most frequent causes of headaches in children. Very rarely, meningitis or encephalitis may cause headaches. Head trauma.
Cold medicines for kids: What's the risk? - Mayo Clinic
Oct 24, 2024 · Offer cold or frozen drinks or foods. Ice cream, frozen fruit pops, ice or cold beverages might feel good on a sore throat. Offer hard candy or lozenges. For children age 6 years and older, sucking on a piece of hard candy or a lozenge might soothe throat pain. But hard candy and lozenges are a choking hazard.
Hand-foot-and-mouth disease - Diagnosis & treatment - Mayo …
Aug 16, 2022 · Symptoms of hand-foot-and-mouth disease usually clear up in 7 to 10 days. A topical oral anesthetic may help relieve the pain of mouth sores. Over-the-counter pain medications other than aspirin, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others), may help relieve general discomfort. Request an appointment.
Childhood obesity - Symptoms and causes - Mayo Clinic
Nov 16, 2022 · Diet. Regularly eating high-calorie foods, such as fast foods, baked goods and vending machine snacks, can cause your child to gain weight. Candy and desserts also can cause weight gain, and more and more evidence points to sugary drinks, including fruit juices and sports drinks, as culprits in obesity in some people. Lack of exercise.
Croup - Diagnosis & treatment - Mayo Clinic
Dec 3, 2022 · Croup often runs its course within 3 to 5 days. In the meantime, keep your child comfortable with a few simple measures: Stay calm. Comfort or distract your child — cuddle, read a book or play a quiet game. Crying makes breathing more difficult. Provide humidified or cool air.
Type 2 diabetes in children - Diagnosis and treatment - Mayo Clinic
Nov 18, 2023 · There are several blood tests to diagnose type 2 diabetes in children. Random blood sugar test. A blood sample is taken at a random time, regardless of when your child last ate. A random blood sugar level of 200 milligrams per deciliter (mg/dL), or 11.1 millimoles per liter (mmol/L), or higher suggests diabetes. Fasting blood sugar test.
Multivitamins: Do young children need them? - Mayo Clinic
Dec 28, 2022 · Answer From Angela C. Mattke, M.D. Most healthy children don't need multivitamins if they are growing at the typical rate and eating a variety of foods. Foods are the best source of nutrients: fat, protein, carbohydrates, vitamins and minerals. Regular meals and snacks can give all the nutrients most preschoolers need.
Cold remedies: What works, what doesn't, what can't hurt
Jul 12, 2024 · Warm liquids might ease stuffiness by increasing mucus flow. Try honey. Honey may help coughs in adults and children who are older than age 1. Try it in warm tea or lemon water. Add cool moisture to the air. A cool-mist vaporizer or humidifier can add moisture to your home. Moisture might help ease stuffiness.
Kratom: Unsafe and ineffective - Mayo Clinic
Jun 18, 2024 · Kratom is an herbal extract that comes from the leaves of an evergreen tree called Mitragyna speciosa. The tree grows in Southeast Asia. Kratom users can chew the tree's leaves, swallow or brew dry kratom, or add the extract to a liquid. People who use kratom report that at low doses, kratom acts as an upper, called a stimulant.