MyPlate | U.S. Department of Agriculture
Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. From MyPlate to your plate, every plate tells a story. People all over the country are finding simple, practical ways to eat healthier.
Healthy Eating Plate – The Nutrition Source
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals!
Suggested Servings From Each Food Group - American Heart Association
Aug 29, 2024 · If you’re looking for a simple way to eat healthy, use this handy serving size chart to get the right balance of nutrition on your plate. The American Heart Association recommends an overall healthy dietary pattern tailored to your personal and cultural food preferences.
USDA MyPlate What Is MyPlate?
Launched in 2011, MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week. It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on …
Healthy Eating Pyramid – The Nutrition Source
Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten often, and that others aren’t so good and should be eaten only occasionally.
What's In Food - Nutrition.gov
Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States. Find links to International food composition resources, including those from Asia, Africa, Canada, Caribbean, United States, Europe, Latin America, and the Middle East.
Nutritionix - Largest Verified Nutrition Database
Calculate your meal at select U.S. restaurant chains. Find out why 25,000 restaurant locations use Nutritionix to manage and publish nutrition data.
Encyclopedia of food & nutrition focused on comparison
In-depth, full data on 1000+ common foods based on nutrition and comparison. Visual representation of food through charts.
Print Resources - MyPlate
Find savings in your area and discover new ways to prepare budget-friendly foods.
Calories for Thousands of Foods: Your Calorie Chart Database
You'll find thousands of foods and their calorie values in the calorie charts on calories.info. Whether you're looking to lose weight, gain muscle or simply eat healthily—with each food chart, you'll always have an overview of your diet and can even use it to put together a healthy, wholesome grocery list.