23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell …
Oct 12, 2023 · Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
7 Nutritious Foods That Are High in Vitamin D - Healthline
Jul 6, 2023 · You can increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains.
Food Sources of Vitamin D | Dietary Guidelines for Americans
Food Sources of Vitamin D Getting enough vitamin D is important for strong bones and overall health. Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle.
Vitamin D 101 — A Detailed Beginner's Guide - Healthline
Mar 6, 2019 · Your skin produces vitamin D when exposed to sunlight. Foods like fatty fish, fish oil, and liver also contain vitamin D — as well as certain fortified foods and supplements.
Vitamin D: Benefits, Sources, Deficiencies - Healthline
May 20, 2013 · Learn more about vitamin D and your health, as well as what happens when you get too much and how much vitamin D you need. Vitamin D is involved in bone health and your immune system.
9 Best Foods With Vitamin D | U.S. News - US News Health
May 20, 2024 · In this article, we'll walk through the foods that are high in vitamin D and when you should consider adding a vitamin D supplement to your diet. What Is Vitamin D Good for?
Vitamin D - The Nutrition Source
For most people, the best way to get enough vitamin D is taking a supplement because it is hard to eat enough through food. Learn more.
Best Vitamin D Sources: Food, Sunlight, Supplements, and More
Oct 4, 2022 · Kennedy points out that healthy food sources of vitamin D include fatty fish such as cod and salmon; yogurt; and fortified milk and orange juice.
How to Get More Vitamin D From Your Food - Cleveland Clinic …
Oct 23, 2019 · One of the best ways to get enough vitamin D in your diet is to eat a variety of healthy foods from all of the food groups, including some fortified foods. Also aim for about 15 minutes of mid-day ...
6 Healthy Foods High in Vitamin D - WebMD
Nov 24, 2022 · You can take over the counter vitamin D supplements to ensure that you’re getting enough. You can also get vitamin D from a variety of different food sources.