How Much Vitamin D Is Too Much? The Surprising Truth - Healthline
Jun 5, 2023 · To be safe, remember that the recommended daily intake for most people is 600 IU (15 mcg) . Do not exceed the UL of 4,000 IU (100 mcg) without consulting a doctor or dietitian.
Can You Get Too Much Vitamin D? Too Much Vitamin K?
Apr 19, 2023 · No, not exactly. Vitamin D deficiency is a real problem in many parts of the world, and many of us may benefit from taking vitamin D supplements, sometimes, alongside vitamin K. And yet, too much of a good thing — including supplements — tends to break bad.
Mayo Clinic Q and A: How much vitamin D do I need?
Apr 25, 2017 · Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
Vitamin D - Mayo Clinic
Aug 10, 2023 · Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience:
Vitamin D: How Much to Take Per Day and Max Dose - GoodRx
Apr 5, 2024 · How much vitamin D3 should I take per day? Vitamin D3 is available in the following dosage amounts: 400 IU. 800 IU 1,000 IU 2,000 IU. 5,000 IU. 10,000 IU 50,000 IU (available by prescription only) If your blood levels are really low, you may need high doses under the direction of a healthcare professional.
Taking too much vitamin D can cloud its benefits and create ...
Apr 7, 2022 · Dr. Manson was a principal investigator of the recently published Vitamin D and Omega-3 Trial (VITAL), a large study (more than 25,000 participants nationwide). The study found that those taking a vitamin D supplement did not lower rates of heart attack, stroke, or cancer.
Vitamin D3 – 5000 IU: Benefits of High-Dose D3 Supplementation
Taking 5,000 IU of vitamin D3 is an effective strategy to maintain a healthy vitamin D status and is generally considered safe and well tolerated. It’s recommended to regularly perform blood tests to evaluate vitamin D blood concentrations and adjust vitamin D3 doses accordingly.