USDA MyPlate Nutrition Information for Older Adults
Learn how the foods and drinks choose each day help you meet daily nutrient needs, maintain a healthy body weight, and reduce the risk of chronic disease. Eat seafood, dairy or fortified soy alternatives, beans, peas, and lentils to help maintain muscle mass. Add fruits and vegetables to your meals and snacks.
Older Adults - Nutrition.gov
Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.
Nutrition Guidelines for Older Adults - WebMD
Mar 17, 2021 · As you get older, should you change your diet? Find out what nutrients are more important for older adults and what foods you should avoid.
Nutrition as We Age: Healthy Eating with the Dietary Guidelines
Jul 20, 2021 · Eating more fruits, vegetables, whole grains, and dairy improves diet quality — as does cutting down on added sugars, saturated fat, and sodium. Support from health professionals, friends, and family can help older adults meet food group and nutrient recommendations. Eating enough protein helps prevent the loss of lean muscle mass.
Dietary Guidelines for Older Adults [2020-2025]
Dec 30, 2020 · The DGAs feature the Healthy Eating Index Score as a way to classify how healthy a population eats. On a scale of 0-100, older adults have a score of 63. As a general group, older adults can benefit from eating more fruits, vegetables, and dairy foods.
Dietary Guidelines for Americans and Older Adults: Toolkit for …
This toolkit is designed to help senior nutrition programs develop policies that meet the Older Americans Act requirements to align with the 2020-2025 Dietary Guidelines for Americans (DGA).
Dietary Guidelines for Americans, 2020-2025 and Online Materials
The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease.
Current Dietary Guidelines | odphp.health.gov
Apr 1, 2024 · Updated recommendations for children and adolescents, adults, and older adults. Go to the Dietary Guidelines for Americans, 2020–2025. ODPHP provides a toolkit for health professionals, including consumer-friendly handouts.
USDA MyPlate Nutrition Information for Adults
Adults of all ages have different nutrition and physical activity needs as their lives and bodies change. As you age, keeping healthy habits may help you lower your chance of getting certain diseases like cancer, diabetes, heart disease, and high blood pressure (hypertension).
Nutrition for Older Adults - MedlinePlus
Mar 13, 2024 · Good nutrition is important, no matter what your age. It gives you energy and can help you control your weight. It may also help prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes, and certain cancers.