Older Adults - Nutrition.gov
Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.
Nutrition as We Age: Healthy Eating with the Dietary Guidelines
Jul 20, 2021 · Older adults generally have lower calorie needs, but similar or even increased nutrient needs compared to younger adults. This is often due to less physical activity, changes in metabolism, or age-related loss of bone and muscle mass.
USDA MyPlate Nutrition Information for Older Adults
Maintain a healthy weight or prevent additional weight gain by following a healthy dietary pattern and adopting an active lifestyle. Learn how much to eat from all five food groups and find out how many calories you need each day to help you maintain energy using the MyPlate Plan.
Dietary Guidelines for Older Adults [2020-2025]
Dec 30, 2020 · As you review the dietary guidelines for older adults, keep in mind the unique needs of older adults. And the fact that there is no one-size-fits-all description of an “older adult”. A healthy, active 65-year-old has very different needs than a frail, bedbound 90-year-old.
Nutrition Guidelines for Older Adults - WebMD
Mar 17, 2021 · As you get older, should you change your diet? Find out what nutrients are more important for older adults and what foods you should avoid.
Nutrition for Older Adults - MedlinePlus
Mar 13, 2024 · What is nutrition and why is it important for older adults? Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow.
How Much Should I Eat? Quantity and Quality - National Institute on Aging
Getting the proper nutrients and eating the right amount for your weight and activity level can contribute to healthy aging. This article provides suggestions for how older adults can get the nutrients they need within a recommended daily number of …
Healthy eating, nutrition, and diet - National Institute on Aging
Healthy eating is a cornerstone of healthy aging. Read these articles on how to make smart food choices, shop for healthy food on a budget, and find out what vitamins and minerals older adults need. Use the sample menus to plan your meals and shopping list!
How Your Nutritional Needs Change as You Age - Healthline
Sep 5, 2017 · Aging is linked to nutrient deficiencies, so it's especially important to eat healthy as you get older. Here's how your nutritional needs change with age.
Healthy Meal Planning: Tips for Older Adults
Older adults' unique nutrition needs. Simple adjustments can go a long way toward building a healthier eating pattern. Follow these tips to get the most out of foods and beverages while meeting your nutrient needs and reducing the risk of disease: