Older Adults - Nutrition.gov
Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.
USDA MyPlate Nutrition Information for Older Adults
Learn how the foods and drinks choose each day help you meet daily nutrient needs, maintain a healthy body weight, and reduce the risk of chronic disease. Eat seafood, dairy or fortified soy alternatives, beans, peas, and lentils to help maintain muscle mass. Add fruits and vegetables to your meals and snacks.
Nutrition for Older Adults: Why Eating Well Matters as You Age
Jul 7, 2023 · Older adults are prone to experience shifts in their weight for many reasons, which makes nutrition and healthy eating all the more important as we age. Here are some tips for senior nutrition.
Nutrition Guidelines for Older Adults - WebMD
Mar 17, 2021 · The foundation of your diet should be nutrient-rich foods such as fruits and vegetables, whole grains, legumes, and low- or non- fat dairy, as well as high- protein foods such as fish, lean meats...
Nutrition for Older Adults - MedlinePlus
Mar 13, 2024 · Good nutrition is important, no matter what your age. It gives you energy and can help you control your weight. It may also help prevent some diseases, such as osteoporosis , high blood pressure , heart disease , type 2 diabetes , and certain cancers.
Healthy Meal Planning: Tips for Older Adults
Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan.
Healthy Eating Tips for Seniors - The National Council on Aging
Nov 4, 2024 · 6 tips for picking healthy food as you get older. Here are 6 tips to help you find the best foods for your body and your budget. 1. Know what a healthy plate looks like. The US Department of Agriculture (USDA) has come up with a simple way to help people see what a day of healthy eating looks like. It’s called MyPlate.
Using the Nutrition Facts Label: For Older Adults | FDA
Read this page to learn how to use the Nutrition Facts label. Understanding the Nutrition Facts Label; Nutrients and Your Needs; Use the Nutrition Facts Label to Make Healthy Choices: 3...
Nutrition as We Age: Healthy Eating with the Dietary Guidelines
Jul 20, 2021 · Eating more fruits, vegetables, whole grains, and dairy improves diet quality — as does cutting down on added sugars, saturated fat, and sodium. Support from health professionals, friends, and family can help older adults meet food group and nutrient recommendations. Eating enough protein helps prevent the loss of lean muscle mass.
Healthy Eating As You Age: Know Your Food Groups
Understanding the different food groups — and how much of each should make up your diet — can help you form a healthy eating pattern over time. This article describes the main food groups and other important nutrients recommended for older adults in the Dietary Guidelines for Americans (PDF, 30.6M).