The 13 Rules of the Coimbra Protocol Diet - Vitamin D Answers
Rule 1: Stop eating and drinking all milk and dairy products. Vitamin D enhances your ability to absorb calcium from food. At first glance, this may sound like a great thing, but it isn’t. In fact, it’s the main reason why vitamin D therapy can become dangerous.
Can High Doses of Vitamin D Be Harmful? - Vitamin D Answers
If the right dose for you is 10,000 IU, then 100,000 IU can only hurt you. But, if you are resistant to vitamin D, 10,000 IU is a negligible amount and you’d need much more. Probably about 1000 IU per kg of body mass. But, even then, such a dosage would be reached after several months of careful monitorization.
Do Vitamin D Supplements Work Without Sunlight?
Even though the vitamin D you take still needs to be activated, this process is performed by your liver and kidneys – not by the Sun. That’s right: a quality vitamin D supplement will provide you with the exact same compound you would get from sunbathing. This chemical is known as cholecalciferol and it’s the inactive form of vitamin D.
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