15 Vitamin D3 Benefits and Best Uses for Your Health
6 days ago · Vitamin D3 (cholecalciferol) is a fat-soluble vitamin that is essential for many aspects of health. Learn how vitamin D3 supports bone, immune, mental, muscle, cardiovascular, metabolic, and skin health, and how to get enough of it from sun exposure, food, or supplements.
Vitamin D3 – 5000 IU: Benefits of High-Dose D3 …
Learn why taking 5,000 IU of vitamin D3 daily can improve your health and prevent deficiency, but also increase the risk of toxicity. Find out how to test your vitamin D levels, when to combine vitamin D3 with vitamin K2, and who should avoid high-dose vitamin D3.
Vitamin D - Mayo Clinic
Aug 10, 2023 · Vitamin D is essential for healthy bones, immune function and brain health. Learn how to get enough vitamin D from sunlight, food and supplements, and what are the possible side effects and interactions of too much or too little vitamin D.
Vitamin D3: Health Benefits, Sources, Dosage, & Risks - Dr. Berg
In fact, research published in StatPearls found that it may require between 5,000 and 10,000 IU of vitamin D3 daily to prevent deficiency in most people. Your appropriate dose of vitamin D3 depends on your vitamin D levels, age, health status, …
D3-5000 125 Mcg (5,000 Unit) Capsule Vitamin D - WebMD
D3-5000 is a supplement that contains 5,000 units of vitamin D3 (cholecalciferol) per capsule. It is used to treat and prevent bone disorders, low calcium or phosphate levels, and...
What Vitamin D Dosage Is Best? - Healthline
Mar 14, 2023 · Learn how much vitamin D you need daily based on various factors, such as age, skin color, location, and medical history. Find out the sources, benefits, and risks of vitamin D, and how...
Vitamin D3 (cholecalciferol): Benefits, Side Effects, Tips & More
Sep 28, 2023 · Vitamin D3 (cholecalciferol) is a dietary supplement that boosts your body's vitamin D levels when it's low. Learn about its uses, dosage, side effects, warnings, and alternatives from GoodRx, a trusted source of medication information.
Vitamin D3: Benefits, Sources, Deficiency And Risks
Jan 5, 2024 · Vitamin D3 is a fat-soluble vitamin that plays a key role in bone health, immune function, mood and more. Learn how to get enough vitamin D3 from sun exposure, diet and supplements, and...
Vitamin D3: Benefits, Sources And Side Effects - TODAY
Mar 28, 2024 · Vitamin D3 is a form of vitamin D that helps the body absorb calcium and other minerals for healthy bones, immune function and more. Learn how to get enough vitamin D3 from diet, sunlight...
Vitamin D: Benefits, Sources, Deficiencies - Healthline
May 20, 2013 · Learn how vitamin D can help prevent diseases, regulate mood, and support weight loss. Find out the best food sources, how much you need, and the risks of deficiency or excess.