Vitamins and Minerals From A to Z - WebMD
Aug 23, 2022 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
What are vitamins, and how do they work? - Medical News Today
Oct 5, 2023 · This article explains what vitamins are, what they do, and which foods are good sources. Follow the links in blue below for more information about each vitamin.
What To Know About Vitamins and Minerals
Sep 16, 2024 · What are vitamins and minerals? You often hear them paired together: vitamins and minerals. But what is the difference between the two? They’re both micronutrients that are important to our bodies. But while minerals come from …
Listing of vitamins - Harvard Health
Aug 31, 2020 · Get an understanding of how particular vitamins and minerals work in your body, how much of each nutrient you need daily, and what types of foods to eat to ensure that you are getting an adequate supply.
What Are Vitamins? - Healthline
Nov 29, 2023 · Vitamins are found naturally in the foods you eat. The human body uses them to function. They play an important role in supporting a positive health outlook. Typically, a diet that’s...
What Are Vitamins, and Why Are They Important? - Verywell Health
Apr 23, 2024 · Vitamins are essential nutrients that you must obtain through your diet. The two types of vitamins, fat-soluble and water-soluble, are needed for many vital bodily processes, including metabolism, DNA synthesis, and reproduction. They can also help with energy levels and prevent specific health conditions.
Vitamins: MedlinePlus Medical Encyclopedia
Jan 19, 2023 · Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are: Vitamin A; Vitamin C; Vitamin D; Vitamin E; Vitamin K; Vitamin B1 ; Vitamin B2 ; Vitamin B3 ; Vitamin B6 (pyridoxine)
Vitamins and Minerals – The ... - The Nutrition Source
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Vitamins are organic substances that are generally classified as either fat soluble or water soluble.
Essential Vitamins: Importance, Deficiencies, and Solutions
Aug 5, 2009 · Tanja Ivanova/Getty Images. There are 13 essential vitamins that your body needs to function properly. Vitamins are nutrients that your body needs for normal cell function, growth, and...
Vitamins, minerals & supplements: types & key functions
Vitamins, minerals & supplements: types & key functions. Information on the body's essential nutrients. Essential nutrients. Myths. B vitamins. More on nutrition. Exercise & fitness. In-depth...