Well+Good: Well-Being for Your Body, Mind, and Spirit | Well+Good
One in two Americans have reported feeling lonely, and research shows that our individual isolation is officially hurting our overall well-being. Well+Good’s Changemakers: The Connection Issue ...
All Topics - Well+Good
All Topics. "Brain health" and "longevity" are often used interchangeably, which makes a lot of sense: Your brain health is a major factor when it comes to your quality of life as you age. With ...
Get Better Sleep With Well+Good's Living Well: Sleep Support
Maybe it’s no wonder, then, that 1 in 3 adults aren’t getting enough shut-eye. And yet, sleep is crucial to our well-being, affecting everything from muscle recovery to mood to creativity. So ...
Explore the Top Wellness Trends for 2024 - Well+Good
We were, too, so we asked the experts, dug into the data, and scoured the market to identify the top 10 wellness trends that will streamline and elevate our lives in the year ahead—all for the ...
Most Popular Recipes for Well+Good | Well+Good
Dec 27, 2021 · Well+Good's 10 most popular recipes of 2021: Photo: Feel Good Foodie. 1. Baked feta pasta. The most popular dish of the year is a bonafide celebrity. If you have Tiktok, there's a very good chance ...
Advice for Healthy Cooking at Home - Well+Good
Healthy Cooking. Cooking at home helps you learn what you like to eat and how to how to nourish your body in the healthiest way possible. Whatever cuisine you’re after, we’ve curated a ...
How To Improve Gut Health: 9 Tips From Gut Health Experts
Mar 21, 2024 · 09. Antibiotics. 10. When to see a doctor. 11. FAQ. 1. Eat more plants. Experts agree that reducing your meat intake and increasing the amount of fruits, vegetables, nuts, seeds, and beans you eat ...
The Best Supplements To Take, According to a Dietitian
Jul 31, 2022 · Daily suggested intake: 310-360 milligrams per day for women (depending on age and pregnancy), and 400-420 milligrams for men (depending on age). 4. A multivitamin. LeVeque, for one, is a big fan ...
Expert Advice for a Strong, Healthy Body - Well+Good
Healthy Body. A healthy body is the foundation of your well-being. Take a deeper look at what makes yours tick and systemic inequalities affecting your life. At Well+Good, you’ll find ...
About Us - Well+Good
We Believe. 1. Well-being is a right for all, and we have a responsibility to challenge the systems that prevent people from living a well life. 2. In journalism and a research-backed approach. 3 ...