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1:29
#seniorfitness #fitnesstips #athomeworkouts #balance #fallprevention #seniorliving
86.3K views
4 months ago
Facebook
Grow Young Fitness
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30 Min Senior Workout Routines
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Feb 16, 2017
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She is an Active Senior for sure!! | My Active Senior
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Get active seniors ! | My Active Senior
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Let’s start dancing seniors !! | My Active Senior
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They are still getting their exercise. | My Active Senior
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8 months ago
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Great Chest Day! #chestworkout #fitnessmotivation #hardworkpaysoff | Nicholas Senior
195 views
4 months ago
Facebook
Nicholas Senior
1:00
This recreation center has a line dance class. Share this post with other seniors to inspire others 😀 | My Active Senior
1.6K views
9 months ago
Facebook
My Active Senior
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How many pushups can you do straight? Hit the comment section with answers! 💪🏾💪🏾🔥🔥🔥#workout #shape #pushups #strongfirst #reels #viral #pushupchallenge 🏋🏾 | Breon Senior
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6 months ago
Facebook
Breon Senior
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Senior Fitness, Part 4. You Can Do This
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TopFitPros
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10 BEST EXERCISES FOR SENIORS OVER 60
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Mar 9, 2023
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Vim and Vigor
The 10-Minute Workout for Seniors To Rebuild Strength
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eatthis.com
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Senior Fitness | 20 Minute "Full Body Blast" Bodyweight Cardio Workout | Intermediate Level
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Senior Fitness With Meredith
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10 BEST EXERCISES FOR SENIORS OVER 60
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Vim and Vigor
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Top Season 1 Workout Pick: Strength Training, Cardio and Balance Exercises (Advanced)
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Curtis Adams
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10 EXCELLENT SENIORS EXERCISES FOR WEIGHT LOSS IN 4 WEEKS
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10 HOME EXERCISES TO HELP BOOST YOUR ENERGY – WORKOUT FOR SENIORS
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30-MIN WORKOUT FOR SENIORS OVER 60 - FULL BODY FAT BURN
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Vim and Vigor
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20 Min Full Body Seated Chair Exercises | For Seniors, Elderly, Older Adults, and Beginners
384.1K views
4 months ago
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The Complete 10 minute Senior Workout
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Eric Daw
1:30
Mitch | 71 y/o Senior Fitness Trainer on Instagram: "6 Must-Do Exercises for Older Adults! Stay Strong and Healthy with these Simple Moves! 1. Sit to Stands (10 reps) 🔹 Strengthens your legs and improves your balance. Simply sit on a chair and stand up, then sit back down. 2. Slow High Knees Marching (45 seconds) 🔹 Boosts your heart rate and improves balance & coordination. Lift your knees one at a time, as high as you can, at a slow and steady pace. 3. Heel Raises (25 reps) 
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4 months ago
Instagram
foreverfitwithmitch
28:27
Seniors & Beginners: Stay Healthy and Active | Low Impact Cardio Workout | 27 Minutes |
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Paul Eugene
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15 MIN SENIOR WORKOUT AT HOME: EXERCISE OVER 60S
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Vim and Vigor
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Full Body Strength Workout For Seniors - 20 Minute Exercise
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YouTube
Fitness With Cindy
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MORNING EXERCISE FOR SENIORS (OVER 60S) - DAILY WORKOUT
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Vim and Vigor
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Curtis Adams
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5 EXERCISES FOR SENIORS TO LOSE BELLY FAT (OVER 60s)
2.1K views
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Full Body Workout for Over 60s - 60-Minute Follow Along for Strength & Flexibility For Seniors
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6 Easy Exercises For Seniors (Over 60s And 70s)
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Senior Fitness | 18 Minute "Full Body Blast" HIIT Workout Using Light Dumbbells | Intermediate Level
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Senior Fitness With Meredith
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