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Senior Strength
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10 Best Strength Exercises for Seniors
ShutterstockMaintaining strength is crucial for seniors to lead a healthy, independent lifestyle. Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well. That's why keeping up with regular physical activity is imperative. I recommend incorporating strength exercises ...
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Tyler Read
9 months ago
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