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6 Cara Mudah Menerapkan Healthy Eating Plate, Metode dari Diet Harvard untuk Memperpanjang Usia

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Healthy Eating Plate, Portion Control Plate, Weight Watchers Plate, Dieting Gift, Weight Loss Plate, Healthy Eating, Personalized Diet Food

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FacebookTifeh's Kitchen

Use the Healthy Eating Plate (PINGGANG PINOY) as a guide for creating healthy, complete and balanced meals. Whether ang wellness goal mo ay magpagaan ng timbang, magpaliit ng timbang, mag-improve ang inyong kalusugan, or simply to age gracefully, siguraduhin na naibibigay mo sa katawan mo araw-araw ang lahat ng essential nutrients na kailangan nito. Pero at the same time satisfied / busog at nage-enjoy ka, hindi ka feeling deprived. Ikaw? Madalas ka din ba sa mga handaan? #diettips #healthtipsof

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