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Transform your fitness routine with functional training, where every exercise prepares you for the challenges of daily life. Build practical strength and flexibility that goes beyond the gym. 💪 We offer 10 sessions, 20 sessions, and 30 sessions Personal Training packages. Sign up for a program and start your transformation today! #PersonalTraining #FitnessGoals #GyminCebu #CebuGym #FitnessNationCebu | Fitness Nation - Cebu

Transform your fitness routine with functional training, where every exercise prepares you for the challenges of daily life. Build practical strength and flexibility that goes beyond the gym. 💪 We offer 10 sessions, 20 sessions, and 30 sessions Personal Training packages. Sign up for a program and start your transformation today! #PersonalTraining #FitnessGoals #GyminCebu #CebuGym #FitnessNationCebu | Fitness Nation - Cebu

1.2K views3 months ago

FacebookFitness Nation - Cebu

Advanced vs Beginner - functional core workout edition 👏 Advanced: aim for 30-40 seconds each exercise x 3-4 rounds Beginners: aime for 20-30 seconds each exercise x 3 rounds #womensbest | Women's Best

Advanced vs Beginner - functional core workout edition 👏 Advanced: aim for 30-40 seconds each exercise x 3-4 rounds Beginners: aime for 20-30 seconds each exercise x 3 rounds #womensbest | Women's Best

9.1K views2 months ago

FacebookWomen's Best

$📢 Ladies over 60, listen up! Functional fitness isn't just a buzzword – it's your ticket to a vibrant, active life well into your 80s and 90s! 💪🌟Why is functional fitness so crucial? Let's break it down:1. Bone Density Boost 🦴As we age, our bones can become more fragile. Functional exercises, especially weight-bearing activities, help maintain and even increase bone density, reducing the risk of osteoporosis and fractures.2. Flexibility for Freedom 🤸‍♀️Staying limber isn't just about touchi$

📢 Ladies over 60, listen up! Functional fitness isn't just a buzzword – it's your ticket to a vibrant, active life well into your 80s and 90s! 💪🌟Why is functional fitness so crucial? Let's break it down:1. Bone Density Boost 🦴As we age, our bones can become more fragile. Functional exercises, especially weight-bearing activities, help maintain and even increase bone density, reducing the risk of osteoporosis and fractures.2. Flexibility for Freedom 🤸‍♀️Staying limber isn't just about touchi

152 views4 months ago

FacebookJane McGarry

Looking to get into functional fitness? Here are my 5 top movements to get you started!🔥💪🏾 All of these are staple movements in my workouts and it was really fun making @alexmorrellphysio do some of my exercises! Usually I am just doing his awesome rehab, so it was a nice change😎 Alex is a good friend and after filming, we sat down, had a @prepkitchenuk meal for lunch and had a good catch up. We also did some fun Q&As which will be posted within the week! So stay tuned😎💪🏾 #prepkitchen #te

Looking to get into functional fitness? Here are my 5 top movements to get you started!🔥💪🏾 All of these are staple movements in my workouts and it was really fun making @alexmorrellphysio do some of my exercises! Usually I am just doing his awesome rehab, so it was a nice change😎 Alex is a good friend and after filming, we sat down, had a @prepkitchenuk meal for lunch and had a good catch up. We also did some fun Q&As which will be posted within the week! So stay tuned😎💪🏾 #prepkitchen #te

9.9K viewsFeb 23, 2023

FacebookDan Tai

Trying to Get Fit For the First Time? These Free Workout Videos Are Perfect For Beginners

Trying to Get Fit For the First Time? These Free Workout Videos Are Perfect For Beginners

Functional Training at GYM ❤️ Full-Body Routine! #Workout 199

Functional Training at GYM ❤️ Full-Body Routine! #Workout 199

501 views1 month ago

YouTubeWatch My Workouts

Military-Inspired Functional Fitness Workout

Military-Inspired Functional Fitness Workout

19.3K viewsApr 21, 2020

TikTokjonbezrouch

Enhance Your Workout with Bodyweight Training and Functional Training Techniques

27.8K views2 weeks ago

TikTokleo.moves

Is this Functional Fitness Workout 💪 the Key to Optimal Strength and Endurance? 🏋️

159 views2 months ago

YouTubeAngieFitnessTV

🔥New functional workout routine #functionaltraining #cardioworkout #mouvements #tricepsworkout

499 views1 week ago

YouTubeAlexandre Sfv

Stephanie Flinn on Instagram: "Do you do Pilates? I’ve been dying to get on a reformer for a few years to improve my core and flexibility and compliment my functional fitness routine. Sure I’ve done floor Pilates…BUT the reformer looks like so much fun. And it is! I’m excited to be one of the 50 founding members at @clubpilatesclarksville and look forward to seeing their growth. Who wants to join me for a class? #trynewthings #getstretchy #pilatesnewbie #newworkout #motionislotion"

957 views6 months ago

Instagramstephanieflinnhealthcoach

bringing you another functional full body workout —perfect for when you're short on time or equipment, but still want a full body burn! perform 20 reps of each exercise, with minimal rest in between complete the circuit four times! 🥵🤌🏼 #fullbodyworkout #fullbodyworkouts #workout #workoutroutine #workoutplan #functionaltraining #functionalfitness #hiitworkout #hiitworkouts

1.1M viewsAug 24, 2023

TikToknaireekiana

Functional Training at the Gym 🏋️‍♂️ Full-Body Routine! #Workout 194

575 views1 month ago

YouTubeWatch My Workouts

Functional Fitness 5 min routine

4.7K viewsJul 30, 2015

YouTubeEric Selle

Functional Fitness Secrets: Train for Real-Life Movement

5 views1 month ago

YouTubeRebel Health Collective

Full Body Friday Workout Routine with Esther

785.6K views9 months ago

TikTokesther.burden

Women Fitness | Home Workout on Instagram: "Advanced vs Beginner - functional core workout ⬇️ Hey team !🫶🏼 we have an advanced vs modified functional core workout for you to try today! Complete 3-4 rounds x 30-45 seconds per exercise! Cc @zoandemfit Workout details ⬇️ - Reverse plank (leg raises vs hold) - Tucks (hands off the floor vs hands on the floor) - Beast holds (shoulder taps vs static hold) - Mountain climbers - T.A marches - Plank (knees off the floor vs knees on the floor) As always

17K views3 months ago

Instagramfit9irl

Grow With GoGo: Functional Fitness Sept 11, 2024 | Senior Strength Training | GoGoGrandparent

97 views1 month ago

YouTubeGoGoGrandparent

15-Minute Full Body Opening: Beginner's Yoga Routine with Joint Work and Back & Hip Stretches

564 viewsJun 29, 2023

YouTubeYoga Bliss With Mehaq

35 Minute Strength Workout | Full Body Functional Training | Men Over 40

22.8K viewsMay 12, 2023

YouTubeFunk Roberts

Super Cardio! Functional Training Workout #8

54.9K viewsApr 9, 2014

YouTubeWellness Studio M

Functional Fitness: Transform Your Workout for Real-Life Strength

2 views1 month ago

YouTubeSmart Physical Workout

Unlock the Ultimate Gym Workout Guide for Beginners

1.5K viewsAug 4, 2023

YouTubeHealthy & Active

15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) NO REPEAT // LOW IMPACT

86.7K viewsMay 22, 2023

YouTubeWorkout With Roxanne

Medicine Ball by getfitsource.com - Wood Chop

18.5K viewsNov 5, 2006

YouTubegfsadmin

13-minute functional training workout for beginners

21.5K viewsMay 13, 2021

30 MIN FUNCTIONAL CONDITIONING WORKOUT

5.9K viewsJan 28, 2023

YouTubeJustina Ercole

Beginner full body Workout | Levelup1, Day 1: Building the Foundation

1.3K viewsOct 2, 2023

YouTubeSweatWithSoka

Unlock the Secrets: The Four Exercise Science Principles You Need to Know

193 viewsJul 5, 2023

YouTubeExercise Science Hub

Functional Full Body Workout | SETS, REPS and REST

18.2K viewsNov 17, 2023

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