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Dietitian Deeksha on Instagram: "The BRAT diet consists of bland, low fiber foods and was often recommended for treating stomach issuesTrusted Source, digestive illnesses, and diarrhea. While the BRAT diet can be helpful for short durations, there are risks associated with following a diet so low in dietary fiber, protein, and fat for an extended period of time. This is why healthcare professionals now recommend a BRAT diet. Pediatricians have prescribed the BRAT diet for children experiencing d
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