The BEST cardio for FAT LOSS
0:38
YouTubeBrick Body
The BEST cardio for FAT LOSS
Not all cardio burns fat the same way. If you’re trying to lose weight and get lean, you need the right strategy — not just more sweat. In this video, we break down the best cardio for fat loss, how much you actually need, when to do it, and how to keep your hard-earned muscle while burning fat. Walking, HIIT, LISS, biking, jump rope — we ...
15K views1 month ago
Shorts
Get moving and burn calories with this full-body weight loss workout #shorts #homeworkout #abworkout
0:06
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Get moving and burn calories with this full-body weight loss workout #shorts
RANA FITNESS ZONE
Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Ladies, let me break down the TRUTH about cardio for fat loss! 🏃‍♀️ Yes, incline walking is probably better than sprinting because you can sustain it longer without burning out. But here’s what these videos don’t tell you... The cardio you do doesn’t matter if you want to lose weight. You only need 2 things: 1️⃣ CALORIE DEFICIT Track what you’re eating now. If you’re not losing weight, eat 500 calories less. That’s it. 2️⃣ STRENGTH TR
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24.4K views
Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Ladies, let me
dr.salako
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