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The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove

The flutter kick is a basic swimming technique where you kick your leg…

33.6K viewsAug 8, 2023

FacebookISWIM swimming school

Correct head position in freestyle swimming. #swimmingcoach #swimminglesson #swim #swimming #swimlike #swimlife #swimtime #swimteam #funswim #swimmingpools #drillswimming #swimmingpooldesign #swimmingpooltime #swimmingpoolparty #swimmingday #swimming_time #swimminglessons #swimmingclass #swimmingteam #swimmingtechnique #swimweek #swimcoach #swimmer #swimmers #swimmeet #swimmerlife #swimingboy #freestyleswimming #swimtimelog #swimbravetribe | Swim Time Log

Correct head position in freestyle swimming. #swimmingcoach #swi…

604.4K views3 months ago

FacebookSwim Time Log

Freestyle rotation is the rotation of your hips, torso and shoulders along the long axis of your body during your freestyle stroke. For a proper and efficient freestyle technique, your hips, torso and shoulders should all rotate together in a single motion during each stroke you take. * As you rotate along your long axis, your legs will rotate with your hips, so your kick will be on your side during this rotation phase. * During your rotation, your head stays stationary, pointed forward at a 45

Freestyle rotation is the rotation of your hips, torso and shoulders al…

21.4K views4 months ago

FacebookMarkus Marthaler

Freestyle rotation refers to the synchronized movement of your hips, torso, and shoulders along your body’s longitudinal axis during your freestyle stroke. The key to effective freestyle swimming lies in your ability to rotate these parts of your body together in one seamless motion with every stroke. It’s rare to find swimmers who overdo body rotation in freestyle swimming. More often than not, swimmers need to enhance their rotation or correct imbalance on one side. Nevertheless, body rotation

Freestyle rotation refers to the synchronized movement of your h…

8.5K views5 months ago

FacebookMarkus Marthaler

5 kicking tips part 1. Kicking is important to swim a faster freestyle. Mostly because it benefits your position in the water. You want to be high and horizontal in the water to reduce drag. Check out our kick and breathe tutorial at swimgym.com #swimgym | SwimGym

5 kicking tips part 1. Kicking is important to swim a faster freestyl…

FacebookSwimGym

Kickboards are used by swimmers to practice proper technique or improve kick endurance and speed. If you’re just starting out on your swimming journey, start out by holding the board straight out in front of you, eyes in the water. This will help you to get comfortable and provide an opportunity to relax. While kicking focus on blowing small, consistent bubbles and lift your head to take a big, but a quick breath. For more advanced swimmers the kickboard can be placed under the forearms to keep

Kickboards are used by swimmers to practice proper technique or im…

4.6K viewsAug 15, 2023

FacebookMS Swimming Academy

Generate more PROPULSION & improve body ROTATION by SYNCHRONIZING your kick and pull in freestyle swimming.

Generate more PROPULSION & improve body ROTATION by SYN…

70.6K views4 months ago

FacebookEco Fitness Swimmer's World

Almencla Swimming Kickboard Swim Trainer Correct Swim Postu…

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5 Different Ways to Kick in Swimming

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Rotation is key because it allows us to tap into power from our hips an…

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Swimming Techniques: Leg Movements - How to Swim the Fro…

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Why I barely kick when open water swimming: The main goal is not p…

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Using A Kickboard

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