Homemade CRUNCH chocolate bars (Paleo, AIP)
1:31
YouTubeCook 2 Nourish
Homemade CRUNCH chocolate bars (Paleo, AIP)
These CRUNCH bars are awesome! If you have added cacao as a reintroduction, then these just make the perfect chocolate bar for you! If you are AIP, you can use carob instead of cacao. These use Lovebird grain free cereal for the crunch factor. Enjoy! To print the recipe and see my detailed tips, go to https://cook2nourish.com/2023/07/5 ...
835 viewsJul 26, 2023
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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