Science of Stretching for Stiff Bodies
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YouTubeYOGABODY
Science of Stretching for Stiff Bodies
There are two types of stretches: warm-up stretches designed to get blood flowing and coordinate your brain and body, and then deep stretches designed to increase your range of motion. Both are valuable, but most people looking to increase their flexibility are only doing warm-up poses and wondering why they’re not working. For increased ...
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