How to Do the Dumbbell RDL (Romanian Deadlift)
How to Do the Dumbbell RDL (Romanian Deadlift)
Aug 28, 2021
muscleevo.net
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Cbum :- Best way to perform RDL with dumbbell #bodybuilding #motivation #bodybuilding #cbum
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TikTokxaviers.fitness
Dumbbell RDLs (Romanian Desdlifts) - Stop rushing the movement, only doing half reps or coming down too far where your low back starts to round. Focus on your set up, and the biggest cue i have found to help is having feet pronated so the pressure is more on the inside of your feet not the outside. I feel it much more on my hamstrings and glutes with that single cue. Thanks to @Eugene Teo for that foot cue, its helped me out a lot. - #fittok #gymtok #rdls #legworkout #gymtips #hamstrings
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Short videos

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