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If you have heartburn this is for you. Ways to increase stomach acid and therefore decrease acid reflux: 1. Take deep diaphragmatic breaths before eating 2. Eat bitter foods like arugula 3. Intentionally heal your nervous system and shift back into parasympathetic “rest-n-digest” as your baseline 4. Slowly reintroduce animal protein back into your diet 5. Supplement Digestive Bitters before meals (DM me for link to my fave) 6. Know you’re baseline - do an at home stomach acid test with a practit
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If you have heartburn this is for you. Ways to increase stomach acid and therefore decrease acid reflux: 1. Take deep diaphragmatic breaths before eating 2. Eat bitter foods like arugula 3. Intentionally heal your nervous system and shift back into parasympathetic “rest-n-digest” as your baseline 4. Slowly reintroduce animal protein back into your diet 5. Supplement Digestive Bitters before meals (DM me for link to my fave) 6. Know you’re baseline - do an at home stomach acid test with a practit
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Hiatal Hernia? Draw a Line! (Part 1) Heartburn? Chest pain? Reflux that won’t quit? The problem might not be your heart… Try this weird trick that targets your hernia — from your arm. 👀 Do it daily and tell me what changes👇 🌐 https://bit.ly/AIH-Special Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S.
Hiatal Hernia? Draw a Line! (Part 1) Heartburn? Chest pain? Reflux that won’t quit? The problem might not be your heart… Try this weird trick that targets your hernia — from your arm. 👀 Do it daily and tell me what changes👇 🌐 https://bit.ly/AIH-Special Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S.
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