Expecting and Empowered | Home Workout App on Instagram: "Do you know why changing positions in labor is so important? Because birth is a team effort; you and your baby are working together. 💫 When labor stalls or pain feels unmanageable, movement can make all the difference. That’s why we’re so passionate about empowering moms to move with purpose during birth. Movement helps: ✨ Create more space in your pelvis ✨ Encourage baby’s best position ✨ Support progress when things slow down ✨ Ease pa