Tom Manders on Instagram: "I lost 60kgs in one year. I tried and tried to lose weight over the years and finally made it happen. It happened because I stopped doing it for the approval and validation of others and started doing it for me. This is the only way you’ll make that difference in your life is if you start showing up for yourself. I hope this works out for you this time, and if not, there’s always next time. You haven’t failed if you haven’t given up. Outfit: @nn07.official jacket, @les

We're used to thinking that foods are healthy in and of themselves. But in reality, it's not what you eat that matters, but HOW you eat it. The same foods can: — either have little to no effect — or produce a much stronger effect It's all due to temperature, processing, and combinations. For example, when heated, some substances are destroyed, while others are released. Fermentation creates live bacteria that aren't present in fresh foods. Cold water can preserve what boiling water kills in seco