11 Beginner Run Tips | How To Start Running!
6:30
YouTubeGlobal Triathlon Network
11 Beginner Run Tips | How To Start Running!
Are you new to running, or consider yourself somewhat of a beginner? Well, before you lace your shoes up, Mark has 11 tips to help get you running! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/vp If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your ...
1.9M viewsNov 30, 2019
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5 hacks below 👇 1️⃣ Run with good form (MOST important)! Good form makes running feel easier and more efficient Keep a slight forward lean from the ankles, not the waist, and with a relaxed chest and shoulders Aim for a higher cadence and land under your body with a light mid-foot strike instead of reaching forward 2️⃣ Breathe properly Your body literally CAN’T function without enough oxygen Bad breathing will make you tired fast Make sure your breathing isn’t shallow or rushed Think about expa
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5 hacks below 👇 1️⃣ Run with good form (MOST important)! Good form makes running feel easier and more efficient Keep a slight forward lean from the ankles, not the waist, and with a relaxed chest and shoulders Aim for a higher cadence and land under your body with a light mid-foot strike instead of reaching forward 2️⃣ Breathe properly Your body literally CAN’T function without enough oxygen Bad breathing will make you tired fast Make sure your breathing isn’t shallow or rushed Think about expa
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