Movement Demo | GHD Sit Ups
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Brian Chontosh of CrossFit Training's Level 1 Seminar staff highlights the importance of on-ramping an athlete to the GHD sit-up. "I'm looking that she can maintain a neutral spine and then sit up through extending the knees sharply,” he explains. | CrossFit
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Brian Chontosh of CrossFit Training's Level 1 Seminar staff hi…
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FacebookCrossFit
Today’s CrossFit.com Workout of the Day features GHD sit-ups. The primary benefit of the GHD sit-up is to develop the core musculature strength to prevent movement of the spine in a high-force/high-velocity setting. The static contraction of the abdominals is more potent than the dynamic one seen in crunches. However, the spine does not remain completely static throughout the movement; there is some flexion and extension: The athlete extends slightly past neutral at the bottom to take the trunk
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Today’s CrossFit.com Workout of the Day features GHD sit-ups. The …
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