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Jiu Jitsu Kettlebell Workout: Combat Base Variations. *25lb KB used in this video. Try these combat base exercises with 3 different kettlebell positions. These progress from easy to
Jiu Jitsu FLO. Tommy Richman · DEVIL IS A LIE. Jiu Jitsu Kettlebell Workout: Combat Base Variations. *25lb KB used in this video. Try these combat base exercises with 3 different kettlebell positions. These progress from easy to hard. Really focus on controlling your body through the stand up as well as sitting back to open guard. MOVE BETTER ...
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