Sunrise, midday and sunset do 3 very different things to your body… ☀️👇🏽 🌅 SUNRISE — Set your circadian rhythm • Morning outdoor light is a powerful signal to your circadian system that the day has begun • Helps suppress remaining melatonin and promote daytime alertness • Regular morning light exposure can advance circadian timing, supporting earlier sleep timing at night • Even an overcast morning outdoors is generally far brighter than normal indoor lighting ☀️ MIDDAY — UVB Vitamin D • UVB
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Sunrise, midday and sunset do 3 very different things to your body… ☀️👇🏽 🌅 SUNRISE — Set your circadian rhythm • Morning outdoor light is a powerful signal to your circadian system that the day has begun • Helps suppress remaining melatonin and promote daytime alertness • Regular morning light exposure can advance circadian timing, supporting earlier sleep timing at night • Even an overcast morning outdoors is generally far brighter than normal indoor lighting ☀️ MIDDAY — UVB Vitamin D • UVB
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all 9 boring things i do at 52 — no ice baths, no detoxes none of these are exciting. that's exactly why they work. ☀️ 1. morning light on my face before i touch my phone. it sets my body clock and calms cortisol — the fastest collagen-killer there is. 💧 2. a big glass of water before coffee. you wake up dehydrated, and coffee first just makes the flat, creased look worse by noon. 🥩 3. 30g of protein at breakfast. collagen IS protein, and most women over 40 eat half of what their skin needs to
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