613K views · 6K reactions | Older People Who Walk Like This Rarely...
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613K views · 6K reactions | Older People Who Walk Like This Rarely...
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Dr. Baraa Rajab on Instagram‎: "Going up the stairs shouldn’t leave you struggling or dreading every step. Weak muscles turn simple daily tasks into unnecessary stress — and it doesn’t have to be that way. This video focuses on strengthening the muscles that actually help you climb stairs with ease, control, and confidence. Because stairs are meant to be easy. Comfortable. Effortless. Train smart. Move better. Live stronger. #علاج_طبيعي_تأهيل #تأهيل #خشونة_الرقبة #خشونة_الركبة #خشونة_المفاصل"‎
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