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Are you stuck at your office desk for hours? Too busy for gym or workouts? On World Day for Physical Activity, we want to empower everyone, particularly those who have been inactive, to move more without taking too much time off work. Break free from the sedentary cycle and try out our OfficeBoost exercise; 5 simple exercises you can do at your workstation! Remember to consult your doctor before starting a new exercise routine and avoid over-exerting yourself. #NKFsg #KeepFitWithNKF #officeworko

Are you stuck at your office desk for hours? Too busy for gym or workouts? On World Day for Physical Activity, we want to empower everyone, particularly those who have been

NKF Singapore. NKF Singapore · Original audio. Are you stuck at your office desk for hours? Too busy for gym or workouts? On World Day for Physical Activity, we want to empower everyone, particularly those who have been inactive, to move more without taking too much time off work. Break free from the sedentary cycle and try out our OfficeBoost ...

FacebookNKF Singapore6.9K views7 months ago

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