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The reverse prayer pose, also known as "paschim namaskarasana" in yoga, can help improve shoulder flexibility, open the chest, and enhance posture. It also stretches the wrists and forearms. Practicing this pose regularly may contribute to increased mobility and reduced stiffness in the upper body. However, it's essential to approach it mindfully, especially if you have wrist or shoulder issues. #yogainspiration #yogapractice #yogaforall #yogaforbeginners #yogaforeveryone #yogaforeveryone #yogae
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