Online student ➡️ graduate 🎓 Meet Gabi and hear what studying Counselling & Psychotherapy at Ikon was really like! #IkonInstituteofAustralia #CounsellingAndPsychotherapy
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Здесь можно найти хорошего психолога 🤍
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Some of the most important work we do in therapy is helping the body update a story the mind already understands. That the danger is over, even if the nervous system hasn’t caught up yet 🤎 #ConsciousPsychology #nervoussystem #anxiety #mentalhealth #psychology
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Sometimes acceptance doesn’t come from forcing yourself to “move on.” It starts with giving yourself permission to feel what hurts. Radical acceptance doesn’t mean you’re okay with what happened, that you approve of it, or that it didn’t matter. It means acknowledging reality as it is — even when reality is painful. You’re allowed to grieve it, be angry about it, feel disappointed, and still work toward accepting what you can’t change. 🤍 #TherapyTok #RadicalAcceptance #MentalHealth #TherapyTool
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Anxiety doesn’t just come from uncertainty, it also generates from mixed, unexpressed emotions. I worked in a somatic symptoms clinic in my early training, and people with all kinds of symptoms from headaches and chest pains to pseudo-seizures and mutism came through, with nearly all of them showing improvement with intensive psychotherapy that was focused on emotional activation and expression (put simply). The theory and understanding is that we have complex feelings, those make us anxious, an
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