15 reactions | Rowing delivers a full-body workout, but why not inject some variety to keep the motivation flowing?  Try these exercises between rowing sets in your next session: Russian Twists Toe Taps Oblique Twists Lunges Squats Press Ups #FullBodyWorkout #Fitness #Workout #WATERROWER #IndoorRowingWorkout #WaterRowerWorkout | WATERROWER | Facebook

Water maker issue, Part 3. The team paused rowing for around six hours while working on the pump, and for a moment it looked like the issue was resolved. Further checks showed it was not, all part of the challenge of dealing with the unexpected out here. The crew are now reassessing next steps while managing water usage carefully. Further updates will follow. · The team are trying to raise over £15,000 for @hambofoundation, if you can help them to improve the lives of injured children and adults