😊 As promised, here is a breakdown of new CIZE choreography! 🕺🏽 I had to do it outside to sneak away from waking my kids as they nap. 🤣 Practice it and then visit my Reels channel 📺 on Instagram and let it play on repeat as you dance and sweat! Let me know if you want more! ⬇️ #dance #choreography #cize #cizeitup #dancefitness #shaunt | Shaun T

4.7K views · 74 reactions | CIZE & Shaun T will make you feel good!...

This week I launch Shaun T's "Dance Crea-Shaun"! -Each week you will learn a new dance. -Each Day you'll learn one 8 count. -You'll learn four 8 counts throughout the week. -On Friday you'll be ready to Cize it up and put it together. Here's your first 8 count of routine #1. #cize PRACTICE PRACTICE PRACTICE so that tomorrow you'll be ready for 8 count number 2. | Shaun T

💃 🕺 THIS WEEK DANCE BURN CHALLENGE Hip Hop Abs choreography #4 🔥 Learn it/ Do it 10 times in a row and then do it again! Simple, easy and fun! @fatmanscoop and #whitneyhouston 🙏🏽 never fails to get you hyped and inspired #hiphopabs #dance #fitness #fun | Shaun T

8.4K views · 162 reactions | Today, we are launching 2️⃣ brand-new, FREE workouts with Shaun T! These 25-minute workouts are available to anyone and showcase a compilation of moves from all of Shaun's workout programmes, including Focus T25, Insanity, Shaun Week, Hip Hop Abs, and more.  Try these workouts NOW on Beachbody On Demand: https://bit.ly/33tUMTE | BODi | Facebook

Hip Hop Abs - Shaun T