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2:20
YouTube
hmdiabetes
Seated Leg Extension Exercise Video
Sit toward the front edge of a sturdy chair and lean back. Keeping both feet flat on the floor, pull your left knee toward your chest, then extend your left leg out straight, on a 3-second count, and hold for 1 second. Slowly bend the left leg back and lower it to the starting position. Work your way up to 10 repetitions. Repeat the same ...
17K views
Jan 7, 2010
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