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If you have wrist pain or sore knees while doing core exercises, you'll LOVE this one! Remember, if your knees hurt or wrists hurt during an exercise, STOP that exercise. You don’t have to “suck it up” and push through the pain ❤️ Should I share more modified workouts? Let me know what issues you experience during a certain exercise🥰 | Mommy Mango

If you have wrist pain or sore knees while doing core exercises, you'll LOVE this one! Remember, if your knees hurt or wrists hurt during an exercise, STOP that exercise.

Mommy Mango. . If you have wrist pain or sore knees while doing core exercises, you'll LOVE this one! Remember, if your knees hurt or wrists hurt during an exercise, STOP that exercise. You don’t have to “suck it up” and push through the pain ️ Should I share more modified workouts? Let me know what issues you experience during a ...

FacebookMommy Mango2.9K views3 months ago

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If you have a sore wrist while exercising… try this👇It’s important you give your inflamed area some down time without any pressure! Otherwise it will be a re accruing problem and eventually lead to worse injuries🥲Take the down time, recover and come back stronger than ever💪 #painrelief #injuryprevention #gyminjury #wristpain #gymtips | Trojan Coaching

If you have a sore wrist while exercising… try this👇It’s important you

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#abs #absworkout #strongcore #core #coreworkout #wristpain #wristpainexercises #fyp #trainertips #Ying_Yang_twin_z | Ying_Yang_twin_z

#abs #absworkout #strongcore #core #coreworkout

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27.4K views10 months ago