4.4K views · 199 reactions | 51 days out from the Next IPF international meet in Sydney. Bench PR with 207.5kg x 2 Squat volume with 5x5 @ 220kg. Collecting my Data through Mystrengthbook | Brett Gibbs Powerlifting | Facebook
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4.4K views · 199 reactions | 51 days out from the Next IPF internationa…
4.4K views1 week ago
FacebookBrett Gibbs Powerlifting
Results are rewarded to consistency 🧱 Hatfield Squats 5x5 SB Squats 2-3 x 8 SLDL 4 x 8 KB Lunges 3 x 1 min. SB Sit Ups 5 x 10 Clothing: @vital_apparel — 15% OFF w/ code RUGGED Neck Strength Tool: @thestrongneck — 10% OFF w/ code RUGGED Jeans Built for Training: @theperfectjean — 15% OFF w/ code EDWIN95840 Sandbags: @freedomstrengthco — code RUGGED ⸻ #ruggedfitnesslifestyle #hillsprints #jailhousestrong #hossproject #trainingmotivation #tacticalfitness #firefighterfitness #functionalworkout #bjj
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Results are rewarded to consistency 🧱 Hatfield Squats 5x5 SB Squats 2-…
183 views3 months ago
FacebookRugged Woods
3.6K views · 11 reactions | Putting front squats back into my training  haven’t done these in forever. Love front squats! Starting light. 155 lb 5x5 | Samantha.fit | Facebook
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3.6K views · 11 reactions | Putting front squats back into my training …
296 views1 week ago
FacebookSamantha.fit
5.5K views · 13 reactions | Strength session today ☑️ Squats 120kg 5x5 Deadlift 200kg for 3 reps + 4 x 5 180kg Bench 100kg 4x10 + 1x8 Muscle Ups 3 x 5 Pull Ups 4 x 15 #JoinTheMovement  | ShredFast Programme | Facebook
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5.5K views · 13 reactions | Strength session today ☑️ Squats 120kg 5…
490 views1 month ago
FacebookShredFast Programme
8.7K views · 245 reactions | 5x5 back squats  Don’t miss a week without some version of squatting‼️ If you haven’t gotten yours in this week there is still time‼️ | HomeFront Fitness | Facebook
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8.7K views · 245 reactions | 5x5 back squats  Don’t miss a week witho…
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FacebookHomeFront Fitness
315 5x5 | Squats starting to feel really good! #FitfortheFeast workouts are starting to show up! These felt really strong today, and I kept about 1 min rest in between. Recomp going well, bodyweight still under 300lbs. | Ian Mckay
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315 5x5 | Squats starting to feel really good! #FitfortheFeast worko…
708 views4 months ago
FacebookIan Mckay
Footage from Nick's workout last night - Hatfield squats for 5x5 (last set shown) followed by accessories, sandbag carries and finished with Yoke walk at the end. Only trained Yoke a couple times, so a lot to learn there. Any tips? #houseofmuscle #trainhard | Joel Sward / House Of Muscle
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Footage from Nick's workout last night - Hatfield squats for 5x5 (las…
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