Runner's Knee Pain Exercises & Stretches - Ask Doctor Jo
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YouTubeAskDoctorJo
Runner's Knee Pain Exercises & Stretches - Ask Doctor Jo
Runner’s knee, aka patellofemoral pain syndrome (PFPS) or chondromalacia patellae, is very common in runners. Runner’s knee symptoms often come from tight muscles causing knee pain and imbalances. This video has some runner’s knee treatment exercises and stretches, and here are some more: https://youtu.be/rRRV9MfGIFE?list ...
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