Maduro "Perp walk"

Beautiful Desk Organizer to Brighten Your Workspace

This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery

Strengthen> stretching. There are times where static stretching is beneficial but majority of runners don’t have a shortened hip flexor, they have a weak hip flexor that is causing the symptom of tightness #hipflexors #hipflexorstretch #tighthipflexors #weakhipflexors #hippain

One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness