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Superman Push Up – How To Video, Alternatives & More

Superman Push Up – How To Video, Alternatives & More

Detailed instructions on how to perform the Superman Push Up. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.

fitnessai.comApr 20, 2021

Top videos

How to Do a Superman Pushup | Hero Moves

How to Do a Superman Pushup | Hero Moves

Men's HealthMart de Jong

Learn to superman pushup! One of the most common plyo push-up variations! The first two progressions is breaking down the movement. First learning to have your feet leave the ground and then your arms. This also helps understand how much effort is required to then have both leaving the ground how to catch yourself. The next progression would be to have a bigger loading portion (bending the knees) to allow for more airtime to hit the superman push-up catch yourself. With practice the knee bend wi

Learn to superman pushup! One of the most common plyo

FacebookLittle T Fitness Fans

2K viewsNov 13, 2023

-Friday SuperMan Push Ups-

-Friday SuperMan Push Ups-

FacebookHyperswole

490 viewsSep 24, 2021

Shorts

Mastering Superman Push Ups: Step-by-Step Guide

Mastering Superman Push Ups: Step-by-Step Guide

TikTokpierredalati

Super Man push-up training with Arian Rad #push_up #fitness_training

Super Man push-up training with Arian Rad #push_up #fitness_training

YouTubeArman Emami pakdehi

Push-up Challenge

Here's a fun Push Up Challenge for beginners, someone recovering from injuries, or those who may have limited upper body strength. Hope yal enjoy! Save this for later and follow for more low-impact/modified fitness challenges! 💪 . . . . . #fitover40 #fitmama #modifiedfitnesscoach #modifiedworkouts #modifiedpushups #workoutsforbeginners #pushupchallenge | Jennifer Tarango

Here's a fun Push Up Challenge for beginners, someone

FacebookJennifer Tarango

83.4K viewsMay 19, 2023

The Greatest Push-up Challenge! I tried 2222 push-ups in 2 hours!

The Greatest Push-up Challenge! I tried 2222 push-ups in 2 hours!

FacebookThe Greatest

2.5K viewsSep 25, 2023

120 PUSH-UP CHALLENGE. 💯 🏆 😤 Save this post for reference, record your time, & challenge a friend by tagging them in the comments. ⚔️ ⏰ 120 PUSH-UPS FOR TIME: ⬇️ 10 REPS OF EACH ❌Plyo Push-Up ❌Diamond Push-Up ❌Wide Push-Up ❌Psuedo Push-Up ❌Pike Push-Up ❌Hindu Push-Up (down & back = 1) ❌Slow Push-Up ❌Typewriter Push-Up ❌Tiger Bend Push-Up ❌OH Tricep Push-Up ❌One-Arm Push-Up (5&5) 🏁 Took me 7min. & 40sec. my first go. Think you can make through? Give it a go, record your time, & tag me or drop

120 PUSH-UP CHALLENGE. 💯 🏆 😤 Save this post for reference,

FacebookMuscle & Fitness

11.1K viewsSep 22, 2023

Push-up Variations

5 push up variations

5 push up variations

FacebookStep into Life Australia

1.5K viewsMar 2, 2017

10 Push-Up Variations You'll Love to Hate

10 Push-Up Variations You'll Love to Hate

FacebookPS Fitness

1.3M viewsJan 18, 2017

12 Pushup Variations

12 Pushup Variations

FacebookWomen's Health

2.1M viewsApr 22, 2016

Short videos

Mastering Superman Push Ups: Step-by-Step Guide

40.2K viewsApr 11, 2021

TikTokpierredalati

Super Man push-up training with Arian Rad #push_up #…

1.1K views5 months ago

YouTubeArman Emami pakdehi

Superman Push-up Variation for Fitness Enthusiasts

13K viewsJan 22, 2023

TikTokjayfit23_

Perfecting Diamond, Pike, and Superman Push Ups | …

5.6K views4 months ago

TikTokasiphile_vena

Superman Push Up Challenge: Plyometric Trai…

10.5K viewsApr 14, 2023

TikTokdoriian_h

Strength Challenge: Weighted Superman Push-…

16.5K viewsNov 16, 2022

TikTokscott_mathison_

Master the Flying Push Up: Step-by-Step Guide | Explo…

4.4K views3 months ago

Superman push up

980 viewsDec 9, 2015

YouTubeiri4fitness

From Push-Up to Superman: Rohit Sharma's INSANE Co…

4.2K views6 months ago

YouTubeIron Tech_Desktop Doctor

Freestyle Push Up | 4 Variasi Push Up Tutorial

24.4K views8 months ago

TikTokkesaredityasena