The benefits of the TM technique are vast and you can begin to experience them from your first practice. We guarantee its effectiveness! Connect with a TM teacher at learntm.org/3w3DH1M | Transcendental Meditation

One simple practice can change everything. Discover how the TM® technique can help you thrive. | Transcendental Meditation

46 reactions | With the TM® technique, you'll experience the joy of a calmer, clearer you. Visit our website to find out more about the course. | Transcendental Meditation | Facebook

The TM technique is an evidence-based meditation practice that's entirely effortless! No trying to "empty the mind", no observation of thoughts, no concentrating. Anyone can do it, even if you "can't meditate". Learn more about how the technique works its benefits in the video below or connect with a TM teacher in your area at learntm.org/3TZ2Q8Q | Transcendental Meditation