Austin Bennett on Instagram: "Most athletes lift. Few know how to produce force. In baseball, force production is the separator. It’s the difference between a routine ground ball and beating it out… 90 mph and 94… warning track power and leaving the yard. Sprinting and broad jumps train rapid force development — teaching athletes to project force horizontally, apply it violently into the ground, and translate it through the kinetic chain. Because baseball isn’t slow. It’s short bursts of elite p

The Filmy Circus 🍿 on Instagram: "Austin Powers: International Man of Mystery 🎬 Storyline 🎬 International Man of Mystery is the first film in the Austin Powers series. It introduces Austin Powers, a flamboyant British spy from the 1960s who is cryogenically frozen and wakes up in the 1990s. When his arch-nemesis Dr. Evil also returns, Austin must adapt to the modern world while stopping a ridiculous plan for global domination. The movie parodies classic James Bond films with exaggerated chara