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Figt or Flight Stress Videos
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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This is NOT drugs. I don’t drink, smoke, or use anything. This is stress. A silent killer. Take care of yourself before your body forces you to. #mentalhealth #anxiety #stress
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Your diaphragm controls more than your breathing. It is the physical centre of your stress response. When it is restricted your nervous system stays in alarm. When it is released and functioning properly your nervous system finally gets the signal that it is safe to settle. Most anxiety treatment never touches this. It works on the thoughts, the patterns, the mindset. All of which have value. But none of which can release a physically restricted diaphragm. That is exactly what the Regulation Roo
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